Want to trim your waistline? Craving the boost to conquer your day? The solution might be simpler than you think. It's all about controlling those carbs. This isn't about cutting out carbs entirely – it's about {strategically{ choosing the right ones and planning your intake for maximum impact. By recognizing how your body reacts to different t

Are you ready to melt those extra pounds and attain your dream weight? Then it's time to unleash the incredible power within! By embracing a strategic carb limit, you can supercharge your body's fat-burning machine. Reducing carbs isn't about starvation. It's about fueling your body with the right nutrients to enhance fat loss. Picture yourself

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Sugars that are much larger will not be absorbed from the intestinal tract and as an alternative will be used as foodstuff and substrate for bacterial species that live in the GI tract (the microbiome).  Caffeine is yet another one which raises your blood sugar.  It’s a stimulant, so it’s stressing your body much like that cortisol spike I d